The Body Optimist on MSN
This is a gesture that all women make without thinking about it... but why?
Every day, millions of women unconsciously cross their legs while sitting. A seemingly insignificant act, yet surprisingly rich in history, psychology, and social norms. Why is this gesture so ...
“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
The Body Optimist on MSN
She pees herself during exercise and provides a valuable reminder about the pelvic floor.
It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...
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