Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Nestled in California’s garlic country sits a bargain hunter’s paradise where designer labels and budget-friendly prices collide in a glorious symphony of savings. Gilroy Premium Outlets transforms ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.