5 Chair Exercises That Build Strength After 50 Without CrossFit or a Gym

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

I tried the new CrossFit shoes from the Camp R.A.D drop – here’s why I’m obsessed

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Abattoir worker's long road to recovery after losing part of leg in meat processor accident

Almost four years after his leg was partially severed in a workplace accident, Dean Spencer's recovery is ongoing.

Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
Channel 3000

'The impossible can become possible' Hope Kittel's remarkable journey to world champion

"The impossible can become possible." said Hope Kittel from Adapt and Conquer CrossFit in Cedarburg. In March of 2023, Hope suffered an unknown 'neurological event' while in gym class at Cedarburg ...
Steamboat Pilot & Today

Sweat Equity hopes to offer Steamboat residents a place to get started on a journey to better health

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Sailor Anna Weis Says This Exercise Strengthens Her Core And Helps Her Withstand G-Forces

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Sailor Anna Weis Says This Exercise Gives Her A Strong Core To Withstand G-Forces While Competing

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...