To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

Salman Khan, at 59, is a great example of a disciplined fitness regime. From his workout regimen to his home-cooked meals and ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

In times that glorify the rise‑and‑grind, is “busyness” becoming a badge of honour and exhaustion the proof of our worth?

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Early Black Friday deals are here, including discounts on clothing, beauty, Apple products, kitchen appliances, and more.

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

This will be my third year covering Black Friday, and every year it feels like the deals fly in earlier and earlier. Case in point, Amazon is now selling the DJI Mini 4 Pro More Combo for its cheapest ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...