Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

The operators of more than 20 Gold's Gym locations in and around Los Angeles are selling most of the gyms to Eōs Fitness.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Upgrade your fitness wardrobe with these stylish and performance-driven leggings from Myntra. From high-rise fits to ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

If you live in activewear, chances are Lululemon has been part of your wardrobe at some point. The Canadian label ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...