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Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

Happy Birthday: Sign up for events, activities and anything else that gets you moving in a positive direction. Whether you want to get fit, learn something new or connect with people, this is a great ...

Once you cross 45, the way you train matters more than ever. Endless cardio sessions may keep your heart rate up, but they do little to rebuild the strength, muscle, and joint stability that naturally ...

Every Friday or Thursday Night Lights, two football teams are battling it out on the field but on the sidelines and in the stands there’s another battle going on as well — The Battle of the Bands.

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