Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Senators continued to express cautious optimism over bipartisan talks to end the shutdown, but the chamber adjourned without ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Though the peace of single life can’t be beat, it’s always nice to have someone to curl up with at the end of the day. The ...

Everything is under control, lawyers for the state prison system told a judge two weeks ago: “At this time, general population across the state is operating as normal.” That’s news to the nearly 1,200 ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Cuomo, Mamdani, and Sliwa make final pitches ahead of NYC mayoral vote, highlighting stark differences in message and tone.