Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Senators continued to express cautious optimism over bipartisan talks to end the shutdown, but the chamber adjourned without ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Though the peace of single life can’t be beat, it’s always nice to have someone to curl up with at the end of the day. The ...

HOUSTON -- After a 2-4 start, the Texans have a tough three-game home stretch ahead that could define their season.