President Donald Trump’s administration faces deadlines on Monday to tell two federal judges whether it will comply with ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

The race for college football’s conference titles takes on a new importance in the era of an expanded playoff.

The final stretch of New York City's mayoral race has candidates Zohran Mamdani and Andrew Cuomo painting two very different pictures ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The response to Mamdani's speech from U.S. Vice President J.D. Vance was telling. He responded on X by mocking Mamdani’s ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.