People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Days off are the perfect excuse to spend some time at home relaxing and pampering so we've selected the perfect clothes for you to chillout in next weekend ...

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The 23-year-old was left sobbing in her GP's office when she claims a doctor blamed her issues on anxiety and 'promised on ...