People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Days off are the perfect excuse to spend some time at home relaxing and pampering so we've selected the perfect clothes for you to chillout in next weekend ...

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The 23-year-old was left sobbing in her GP's office when she claims a doctor blamed her issues on anxiety and 'promised on ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Fortunately, yoga instructor Faria Athar Khan is helping women of all ages change this narrative. For all latest news, follow ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Alec and Hilaria Baldwin put on a picture-perfect family display this Halloween - dressing up with all seven of their ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...