People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Fortunately, yoga instructor Faria Athar Khan is helping women of all ages change this narrative. For all latest news, follow ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Alec and Hilaria Baldwin put on a picture-perfect family display this Halloween - dressing up with all seven of their ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Hurricane Melissa, which reached Category 5 strength before making landfall on Oct. 28, 2025, forced the travelers to abandon ...