Sweat summary: Work up a sweat while having fun with the DVD’s 11 high-energy Bollywood dance routines that target common trouble spots like your arms and abs. What we liked: Routines are short so you ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We love that dance ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...

On the tenth day of Christmas.... Today's fitness-prize giveaway in The Post-Standard's 12 Days of Fitness is a 3-pack of dance workout DVDs, with a total retail value of $52. * Dance Off the Inches ...

WHO CAN DO THIS: A high level of fitness isn't necessary, but a high tolerance for self-consciousness is. THE BREAKDOWN: The first segment is a good tutorial of the fundamental moves — undulations, ...

WINNER: Jennifer May of Liverpool. Congrats, Jennifer! Your prize is in the mail. This week's Health & Fitness prize is a collection of DVD workouts all using dance moves. Know someone who likes ...

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

Harlem’s Priscilla (P-Star) Diaz loves junk food just as much as the next kid, but she can’t believe how many children are overweight. Instead of sitting around after she eats chips or fast food, the ...