In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

Uganda Women’s Cancer Support Organization (UWOCASO) organized a Dance work out session at the Lugogo Hockey grounds in Kampala.

Crystal Pite and Simon McBurney’s thoughtful three-act show asks us to reflect on the climate crisis, isolation and death, ...

Strictly Come Dancing judge Craig Revel Horwood has been on the BBC show since it began in 2004 and has now shared an insight ...

Strictly Come Dancing judge Craig Revel Horwood has been on the BBC show since it began in 2004 and has now shared a glimpse ...

Strictly Come Dancing judge Craig Revel Horwood admits his unusual daily habit “makes him feel alive”. The 60-year-old has ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Both of the new dancers received a celebrity partner for series 23.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...