Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Clubs, Organizations ...

Since its debut on October 3, 2025, the trend has captivated socmed users nationwide with its catchy choreography and ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...