A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Our balance is something we often take for granted, but research suggests it may be one of the biggest indicators of long-term health and longevity. Poor balance in later life has been linked to both ...

Introduction Post-stroke patients with sarcopenia commonly exhibit impaired postural control and balance, which elevates fall risk and diminishes quality of life. This study investigates if combining ...

It’s critical that seniors be strong on their feet, as falls are the leading cause of injury in older adults. In the US alone, almost a third of people over the age of 65 fall each year, resulting in ...

Some exercises are better than others at easing certain problems associated with balance in people with multiple sclerosis (MS), and the most effective type may depend on a patient’s specific issue, a ...