Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

After a clash with the founder of her former employer, it took just a simple insight to set Therese Frangie on the path to ...

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...