Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...