Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Next, he does some light mobilisation exercises - gentle, controlled movements that are good for joint health - while ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Two decades of self-reliance have left Beijing less vulnerable to US pressure — and more capable of shaping global trade.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

According to the expert, around 70-80% of unplanned spending occurs as a response to emotional fatigue rather than actual need. People subconsciously try to “buy their calm back,” using money as a ...

It adds great back cushion while not being too soft. I also like the removable cover so its easy to clean.” — C.G. “Very ...