Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Study livestreams have turning personal productivity into career-oriented skill branding. It has grown from niche content ...

“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...

You’re on the edge of a tricky conversation, a deadline, or a spinning inbox. Your pulse ticks faster, your jaw locks, and ...

In the summer of 1776, Thomas Jefferson arrived in Philadelphia to help define a new nation — even as his own life embodied ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...

It marks Lambda Legal’s largest digital awareness push to date and a call for unity and urgency from a group describing ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

Harvard believes that teaching should center memory and that students need to think critically about the way that they take ...