Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

If your workday is anything like long hours in front of a computer, brief lunches and hardly any movement, there's a secret you should know: sitting all day may quietly be adding to your risk of ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

(MENAFN- Mid-East Info) Improving posture at work is straightforward with ergonomic setup, movement breaks, and simple strengthening drills endorsed by Dubai chiropractors , leading to less neck and ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Study livestreams have turning personal productivity into career-oriented skill branding. It has grown from niche content ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

Tackling adulthood isn’t exactly a walk in the park. Let’s be honest, it can be downright overwhelming. That’s why any ...