The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

In summary, protecting your kidneys doesn’t have to be complicated. Eat healthy, exercise, stay hydrated, manage your health ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...