Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Smiley is an 8-year-old Chihuahua. November is National Adopt a Senior Pet Month and Woods Humane Society is celebrating with a Senior Pets Rock ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

StrongerMemory, a research-backed brain health program, began as a personal mission for Goodwin Living President and CEO Rob Liebreich, whose mother received a diagnosis of mild cognitive impairment ...

Fear of cancer, treatment side effects and misconceptions about masculinity may prevent men from prioritising their health, ...

This month's "dishonorable conduct" award goes to Judge Edward Chen, who decided to ignore the plain reading of a statute ...