These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.

Smiley is an 8-year-old Chihuahua. November is National Adopt a Senior Pet Month and Woods Humane Society is celebrating with a Senior Pets Rock ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...