Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

These sustainable sanitary products have been tested by 350 women. Avoid unnecessary waste with our pick of the best period ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.