Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Just 12 years ago, one of India's World Cup winners had to dress as a boy to play cricket. Now, with the trophy won and an ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A viral showdown unfolded at a Gold's Gym after a lesbian woman had a heated confrontation with someone reportedly ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

After 50 years of existence, the Indian Women’s Cricket Team finally made the nation proud on the global stage on Sunday. But few remember that there was a time when women’s cricket in India had no ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Reformation might be known for Gen-Z “going out” dresses, but then it surprises you with something like these super-crisp ...