Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A viral showdown unfolded at a Gold's Gym after a lesbian woman had a heated confrontation with someone reportedly ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions. Being social is also an effective strategy for combatting SAD. Make sure to ...

Discover how a root-cause, individualized approach can help women overcome insulin resistance and restore metabolic flexibility for lasting health.

Flipping out the ends of your bob is such an easy way to change up your mid-length locks. Trust us, everyone is doing it lately. From Hailey Bieber to Kiera Knightley, if you want to look like one of ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...