When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...