A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The following workouts doesn't require any special equipment just a chair and mat, which mean you can do these exercise at home. Fitness for beginners Starting with fewer repetitions or lighter ...