This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...