Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Jaco is one of Costa Rica’s most vibrant beach towns, known for its golden sands, lively nightlife, and proximity to some of the country’s most stunning national parks. Whether you’re a backpacker on ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy way to unwind — and maybe even meet a few like-minded locals along the way ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...