Does the moon look brighter and bigger? It's not just you — here's why this month's supermoon is even more super.

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

However, most important part of daily health routine is 20 min meditation every morning…” His weekly schedule includes swimming and elliptical training for heart health, strength training for muscle ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...