The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

The Niceday Elliptical Machine has 16 resistance levels and tracks distance, calories, time, and heart rate. It's 33% off at ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...

A pair of once-in-a-lifetime comets are rocketing through our skies right now, and it's a rare treat because they won't be back for hundreds of years. The comets, C/2025 A6 (Lemmon) and C/2025 R2 ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.