However, most important part of daily health routine is 20 min meditation every morning…” His weekly schedule includes swimming and elliptical training for heart health, strength training for muscle ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Plus the dance off left one sad contestant teary eyed STRICTLY viewers have slammed “traumatising” pro routine for making them feel “ill” during the Movie Week results show. The professionals took to ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

As the date for the presidential election gets ever closer, the whole country is talking about the two remaining candidates, their policies, their backgrounds, their vision for the potential role in ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.