An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.