Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Chaos Required, an adventure racing team with members in Andover and Reading, thrives on maps, mud and miles. And, you might add, misery. Misery looms from trekking, biking and paddling hundreds of ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...