The ultrarunner and mountaineer’s States of Elevation project pushed him to his limits as he journeyed from scorching deserts ...

A determined cyclist set out to test the limits of human strength in a high-speed power challenge that stunned spectators.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Asia features Team Philippines led by Manny Pacquiao, with six athletes competing in strength, endurance, and teamwork challenges across 12 episodes.

Fans of Physical: 100 will also be familiar with some of the South Korean team members, which include season two winner ...

Chaos Required, an adventure racing team with members in Andover and Reading, thrives on maps, mud and miles. And, you might add, misery. Misery looms from trekking, biking and paddling hundreds of ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.