In this challenge, kids and adults compete in a fast-paced gymnastics test. My Dad Was Gay — But Married To My Mom For 64 ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

From mermaid swimming to dog yoga, a number of unusual fitness trends have hit the headlines in recent years. But the latest fad is arguably the most bizarre yet. Fitness fanatics are scuttling around ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

For swimsuit model Katie Austin’s 32nd birthday, SI Swim shared two of the most stunning string bikini pics from her whopping five appearances in the iconic Sports Illustrated swimsuit issue. There ...

Anytime Fitness Asia has achieved a historic milestone, celebrating the network’s growth to 500 clubs across the region. To mark the occasion, eight clubs across eight markets hosted synchronized ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...