Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements, including Toe Taps and Corkscrew, target deep abdominal ...

I tried this routine that targets ‘belly pooch’ — here's what happened to my core

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Jennifer Aniston's go-to 5 moves for fitness and balance after 40

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
Health

19 Plank Exercises To Build a Strong Core

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...