A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

11:30 a.m. - 2:30 p.m. Award-winning Journalist, Eight-time New York Times Best-Selling Author, Brain Health Warrior, and Women’s Health Advocate Maria Shriver stands as an icon in the realms of ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

While women are twice as likely to report bloating to their doctors, bloating is also common for men, says Kamal Amer ... Amer says. Get more exercise. Exercise increases gut motility, or how well ...