A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Anja Djuricic was born in Belgrade, Serbia, in 1992. Her first interest in film started very early, as she learned to speak English by watching Disney animated movies (and many, many reruns). Anja ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

A long-lost iron mine. A once-grand dame showplace for major entertainers. A lost subway. The great, sometimes creepy, abandoned places in Upstate New York offer a unique vision into the backstory of ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

It’s the gas grill you’ll want if you’re trying to maximize space. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...