A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...