Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Bilt Rewards started as a program for renters, but now it offers value for everyone. See why this loyalty program is worth ...

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.