The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

The Watauga High School and middle school mountain bike team will have an interest meeting for parents and students on Tuesday, Nov. 4, at 7 p.m. at Leon ...