Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

The Indian exercise, which the army calls Trishul, is being conducted in Rajasthan, Gujarat and the Arabian Sea and involves tens of thousands of soldiers, fighter jets, warships, submarines, tanks, ...

Danielle Lerner of The Houston Chronicle announced that the Houston Rockets have exercised the team options for both third-year guard Amen Thompson and second-year guard Reed Shepard.

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

According to Russian Deputy Defense Minister Oleg Savelyev, the increased military activity is manifested in the rise of intensity and scale of exercises, the deployment of military infrastructure ...

Oleg Savelyev said that in 2021, the Russian-ASEAN naval exercises ARNEX-2021 were held, which allowed the sailors of Russia and the countries of the association to work together at sea ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...