New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Alexis Mac Allister nodded home past an imperious Thibaut Courtois, who made an eye-catching eight saves against Arne Slot 's ...

The conference reaffirmed that physical activity is not merely a lifestyle choice but a vital component of global and ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Ellie Olds’ trophy cabinet contains an Acorn Award and a Catey, both in recognition of her sensitive and level-headed ...

Despite five heart attacks, multiple surgeries and a heart transplant, Cheney still lived a long life and died surrounded by ...

Students from Bishop Burton College and its sister college Riseholme College have marked the culmination of their higher education journeys in a spectacular University Centre Bishop Burton (UCBB) ...

The second edition of the UAE Sports Medicine Conference, organised by the Emirates Society of Sports Medicine and ...