A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Audrey Clark, a 2025 WKU grad, is pursuing her Doctorate in Physical Therapy at Duke. Her path from dance to PT reflects ...