Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The actress, who is celebrating one year of her partnership with Pvolve, tells PEOPLE why staying healthy is so important to her Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

In Birmingham, Alabama, the commitment to fostering the potential of young athletes extends far beyond the playing field. Thanks to the initiative spearheaded by James Jones, head athletic trainer for ...

The UAB Sports and Exercise Medicine Fellowship Program is a two-year ACGME accredited program supplemented by a Master of Science in Exercise and Nutrition and sponsored by the Department of Family ...

President Donald Trump on Thursday announced that the presidential fitness test, a hallmark of American physical education programs for more than half a century — and the bane of more than a few ...