Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Governor Tate Reeves (R-Miss.) issued an executive order to reestablish the Presidential Fitness Test for elementary, middle ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

The redevelopment of the former Klein Department Store building in Highland Park is nearing completion, and the last commercial tenant lease has been signed, said Chloe Bratvold, who along with her ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...