Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

An expert on international law weighs in on the legality and global implications of the Trump administration’s drug boat killings.

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

At the very heart of the White Album, this tender Beatles masterpiece pulled from the classical music tradition and ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...